This meditation practice is based on the idea that we have a superpower that we, for the most part, don't know we have. And if we know about it rarely use it. The superpower is:
I give everything I see all the meaning that it has for me.
Regular practice is important. Twenty minutes each morning and each evening is
Can you even begin to imagine what your life would be like if you believed (and acted upon) the ideas in just the one the passage chosen above?
If you are in doubt about which passages to select for the practice, I recommend starting with anything from the Quran, Psalms, and any passages in the New Testament spoken by Jesus.
This practice is derived from an ancient prayer method called "Lectio Divina." You may want to look up the term for additional tips on how to change your beliefs and make use of this powerful technique.
May the Lord shower you with His mercy and bless your affairs with His guidance.